The Strength and Conditioning staff at Boston University is dedicated to excellence as a contingent. We incorporate a variety of techniques to motivate, educate, guide, and challenge the student-athlete to achieve their full athletic potential while developing team pride and unity. Our goal is for each individual athlete to achieve optimal performance for their given sport, and in turn, team success. The foundation of our strength & conditioning program and development of training philosophies is based on current scientific research and practical application. The Strength and Conditioning staff at Boston University designs and implements year based individualized programs for the development of sport specific speed, agility, quickness, strength/power, and fitness levels.